Begin slowly doing each motion 10-15 reps.
Do each motion Left and Right Alternating between both sides.
Take full swings at about 60-70% of full speed when done.
Golf Posture Torso Rotation (Begin)
Golf Posture Torso Rotation (End)
Lunge with Club. Alternate Left / Right
Lunge With Rotation. Rotate to the knee up side.
Overhead Deep Squat.
Keep feet forward, Shoulder width with Arms Straight Overhead.
Pelvic Rotation.
Keep shoulders forward while rotating hips L/R.
Side Bend
Side Bend...Keep knees bent.
Arm Circles. Small Circles, Forward and Back.
Wrist Circles
Wrist Circles...Rotate Left and Right.
